LIVING WITH IPF

> Nutrition

Please consult with your physician before modifying your diet

GENERAL TIPS FOR MANAGING YOUR WEIGHT

People with IPF often experience periods of undesirable weight loss or weight gain. Maintaining a healthy weight is best, but sometimes things beyond your control (such as the stage of your IPF, the medications you take, and your physical abilities) can contribute to weight loss or gain.

Whether you experience weight loss or weight gain, always consult your doctor before changing your diet. He or she can give you guidance about your nutritional needs and help you design a plan that’s right for you. Ask for a referral to a registered dietician or nutritionist; these professionals can review your needs and design a plan for you.

IF YOU EXPERIENCE WEIGHT LOSS

Some people find eating a full meal difficult due to shortness of breath, while others have less appetite due to lack of activity. Many other people burn extra calories simply by the effort of breathing.

Whatever the case, proper nutrition is essential because it can help your body build muscle, prevent respiratory infections, and support respiration. Try these strategies:

• Walk or do some mild exercise before mealtimes
• Eat smaller meals more often
• Drink fluids throughout the day, but drink less during meals
• Keep nutritious, high-calorie foods on hand such as nuts, trail mix, dried fruit, or cheese
• Add calories to meals by using peanut butter, olive oil, or cheese as ingredients or toppings
• Eat meals with another person—studies show that people tend to eat more when they are with others
• When preparing food, make extra portions that you can freeze and reheat on the days you don’t feel like cooking
• If preparing meals is difficult, try using a meal delivery service like Meals On Wheels®
• Ask your doctor if you should use a nutritional supplement

IF YOU EXPERIENCE WEIGHT GAIN

Too much body weight can decrease lung capacity, increase shortness of breath, and discourage you from being active—which ultimately causes even more weight gain. Some medications also contribute to the problem, notably prednisone. Try these strategies to avoid gaining weight:

• Eat several small meals throughout the day so you will feel more satisfied even though you are eating less
• Don’t skip meals–if you do, you will be more likely to overeat at your next meal
• Snack on fresh fruits and vegetables, which are filling and also provide nutrients, fiber, and antioxidants
• Drink a glass of water or juice before a meal so you feel more full
• Limit your use of salt, sugar, caffeine, and alcohol
• Eat more lean protein like chicken and fish
• Try to be more physically active, since exercise can help regulate your appetite as well as burn calories
• Ask your doctor whether a formal weight-loss program with support meetings would be right for you

NUTRITION TIPS FOR EVERYONE

Here are some additional tips that can help anyone plan a healthier diet and improve their ability to manage their weight:

• Keep a meal journal for a week that lists everything you eat or drink along with the time of day; be sure to take this journal to your next doctor’s appointment
• Eat at least five servings of fruits or vegetables every day
• Eat four to five servings of dairy products or dairy alternatives each day
• Drink six to eight glasses of liquid a day, unless your doctor advises you otherwise (avoid caffeine and alcohol)
• Ask for a referral to a registered dietician or nutritionist; these professionals can review your needs and design a plan for you

Related Links: Your Health Care Team, Lifestyle Tips, Fitness, Travel Tips

Up to top