FOR CAREGIVERS

The San Francisco-based Family Caregiver Alliance describes caregivers as "family, friends, and neighbors who stand by those they love as they face chronic disability or death. Caregivers are a diverse group of people of all ages and from all walks of life—some new to caregiving, some just anticipating becoming caregivers, and others for whom care has become a way of life."

Millions of Americans will become part of the caregiving process over their lifetimes. Caring for someone with IPF is an enormous responsibility and can leave you feeling emotionally and physically drained, but there are things that you can do to cope. If you are a caregiver, it is important to remember to take care of yourself so that you have the energy and strength to care for your loved one.

TAKING CARE OF YOURSELF WHILE CAREGIVING

• Eat well, exercise, and sleep. Don't forget to take care of your own body.
• Learn more about IPF. Knowing about your loved one's condition will help you communicate with doctors.
• Accept help. Accept people's offers to help and suggest specific things that they can do.
• Interact with others. Try to take time away from home if you can, or invite friends and family over.
• Reward yourself. Allow yourself time to engage in the activities that you enjoy, like listening to music, working in the garden, playing golf, etc.
• Laugh. Whenever you can, try to find humor in everyday situations.
• Keep a journal. Writing down your thoughts and feelings can provide perspective and release.
• Seek support. Connecting with other caregivers in similar situations through a local support group can give you a great sense of strength.

Related Links: Books & Web Links, Community Resources

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